Limit your sugar intake first of all. Sweets and treats are perfectly okay to enjoy on occasion, but eating them all day long will not make your mouth happy.
Foods that trigger saliva flow are also helpful \u2013 sugarless gum, water-rich vegetables and fruits, and dairy products like cheese and yogurt all trigger saliva. Dairy products also contain lots of calcium that helps maintain strong teeth.
Make sure to brush every day using fluoride tooth paste, drink lots of water, and add regular dental visits into the mix and you\u2019ll have yourself a healthy mouth!<\/p>

Call Shen Dental at today at 604-566-7777 to schedule a Dental Exam and X-rays!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

It\u2019s common knowledge at this point that processed sugars are bad for you and your teeth. We\u2019ll let you in on a little secret\u2026 it\u2019s not about sweetness.Sugar doesn\u2019t just enter your mouth and cause tooth decay in the way that it causes weight gain. Sugars harm lies in the role that it plays in tooth decay \u2013 it\u2019s not […]<\/p>\n","protected":false},"author":1,"featured_media":3164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[15,17,16,18,19],"class_list":["post-3159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-dental-health","tag-decay","tag-dental-care","tag-oral-health","tag-prevention","tag-sugars"],"yoast_head":"\n