Lesson 7: Eating Well and Choosing the Right Foods
Tips for Strong, Healthy Teeth
While brushing daily is essential for maintaining a healthy smile, there’s more you can do to keep your teeth strong and sparkling!
The Role of Nutrition in Oral Health
Eating a balanced diet and making the right food choices can significantly impact your oral health. Our teeth, like the rest of our body, need nutrients from all the major food groups to stay strong.
When we consume too much sugar or carbohydrates (like bread), bacteria in our mouths feed on these leftovers, producing acids that stick to our teeth. Over time, this can lead to decay, which may cause discomfort or even pain.
Did you know? Decay in baby teeth can damage the adult teeth growing underneath them. That’s why consistent brushing and flossing are vital!
Flossing Tips for Kids
For children under 10, self-flossing can be tricky due to developing motor skills. Help your kids build good oral health habits by flossing with them daily!
What Foods Should You Eat?
A balanced diet is key—everything in moderation! Here are some tips for making tooth-friendly choices:
- Limit Sugary and Sticky Foods:
Foods like juices, sweets, gum, raisins, and granola bars are best enjoyed in moderation. To reduce their impact:- Consume them with a meal rather than as a snack.
- Brush your teeth or rinse your mouth with water afterward.
- Snack on Fruits and Vegetables:
Choose fruits and veggies high in water, such as pears, melons, celery, or cucumbers. Water content helps wash away sugars and prevents them from sticking to your teeth. If you prefer snacks like bananas, brush after eating. - Include Calcium-Rich Foods:
Calcium is essential for strong bones and teeth! Incorporate milk, yogurt, cheese, and broccoli into your meals. - Drink Plenty of Water:
Water keeps you hydrated and helps rinse away food particles and bacteria. Opt for water over sugary drinks like soda or juice whenever possible.