Lesson 3: How to Take Care of Your Teeth
If you’ve ever lost a tooth, you may remember how strange it felt to pronounce certain sounds. You might not have been able to pronounce them at all!
That’s why it’s so important to take care of your teeth so you can enjoy all your favorite foods and feel confident about your smile!
HOW TO TAKE CARE OF YOUR TEETH
The two most important ways to take care of your teeth are:
1. BRUSHING
Brush your teeth twice a day—once in the morning when you wake up and again before bed. If you can, try brushing after meals, too.
Make sure you brush for 2 minutes each time. Don’t forget to clean the back teeth, too!
2. FLOSSING
Flossing every day is essential to remove food particles from between your teeth. Brushing alone can’t reach those tiny bits, which can cause plaque buildup and cavities if left unchecked.
Flossing will also help keep your gums healthy. Not flossing can lead to gingivitis, which makes your gums red, swollen, and tender.
TIPS
- Use a soft or medium-bristled toothbrush to avoid irritating your gums or wearing down your enamel.
- While your teeth may feel hard, brushing too vigorously can still cause damage. Just brush and floss regularly to keep your teeth healthy!